Health & Wellness PDFs
Diet & Nutrition Resources | |
| At The Breakfast Table | DOWNLOAD |
| The most important thing you can give your family before walking out the door is breakfast. Bite into this table of delicious and nutritious ideas to plan a great start to the day for your family. | |
| Diet and Exercise for Lower Cholesterol | DOWNLOAD |
| Various exercise ideas and nutritional tips to help you lower your cholesterol. | |
| Fit Kids = Happy Kids | DOWNLOAD |
| Learn six simple steps to help achieve a healthy weight in your kids. | |
| Healthy Eating for Your Preschooler | DOWNLOAD |
| Tips for feeding and preparing healthy food with and for your preschooler. | |
| Healthy Snacks for Kids | DOWNLOAD |
| Healthy snacking is a great way to meet daily nutrient requirements. Children may need snacks to help them get enough calories throughout the day. So, choosing healthy foods that add nutrients to their diets is essential. | |
| Meet the Fats | DOWNLOAD |
| Fats are essential for energy, cell growth, protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat! Download this PDF to learn about the good and the bad of fats. | |
| Numbers That Count for a Healthy Heart | DOWNLOAD |
| Learn about cholesterol, diet and lifestyles that can help you live a heart healthier life. | |
| Nutrient-Rich Foods: Packing More Nutrition in Every Meal | DOWNLOAD |
| Help your kids look for nutrient-rich food choices at every meal whether you are training at school or on the road for competition. These suggestions can be adapted based on the foods that are available at your cafeteria or restaurants and all feature choices that help provide more nutrition in every calorie. | |
| Rethink Your Plate | DOWNLOAD |
| This PDF includes a guideline of how to construct a healthy plate of food at meal times and a chart for you to plan a weeks worth of meals. | |
| Tips for Teens: Lower YourRisk for Type 2 Diabetes | DOWNLOAD |
| Tips on being active, eating well and lowering your risk for developing diabetes. | |
| Veggie Up Your Diet! | DOWNLOAD |
| Currently, the average American consumes approximately 1 cup of vegetables per day, falling well short of the Dietary Guidelines that recommend a minimum of 2.5 cups for adults. Download this PDF for easy tips to increase your vegetable intake. | |
Dermatology Health Resources | |
| Be Sun Smart | DOWNLOAD |
| Protect yourself from the sun. Sun exposure is the most preventable risk factor for all skin cancers. Learn how to protect yourself. | |
Women's Health Resources | |
| Keeping Your Heart Healthy for Women | DOWNLOAD |
| Heart disease is the #1 killer of women in the United States. It is also a leading cause of disability among women. Download this PDF to learn about heart disease and what may put you at risk. | |
