Class Listing and Descriptions
- Anxiety and Depression: A Battle That Can Be Won
Anxiety and depression are two sides of the same coin. Patients with one or both of these disorders face a tough battle that can be won with the correct treatment and therapy. Join licensed marriage and family therapist Anna Bower, APN, as she hosts an open discussion and educational class on anxiety and depression. - Healthy Travels
Before you take your next trip, talk to us! This seminar will address the steps you need to take before travelling. Topics covered include both international travel and travel within the U.S., including recommended immunizations, air travel, environmental conditions and safety tips. This is a must for anyone planning a trip – especially a trip to a new destination. - Tipping The Scale: Exercise, Healthy Eating & Weight Loss
We all know the importance of maintaining a healthy weight. Most people even know how to do it – eat less and exercise more. This class focuses on “how” to incorporate these basic but hard to achieve principles into everyday life.
